Canola has its own unique health benefits which is more than any other vegetable oil. This is one of the healthiest oils that accompany olive oil.
The oil from the canola plant is very beneficial for health because it contains lowest amounts of saturated fats and it doesn’t have Trans fatty acids or cholesterol. Therefore, this oil is the healthiest edible oil among its counterparts. Canola oil is rich in unsaturated fats and reduces the risk of heart disease and is a rich source of omega-6 fatty acids that is essential for the brain development in humans. It is also a source of omega-3 fatty acids that protects the body against heart attacks. Clinical studies have shown that the use of canola oil instead of other cooking oils has a great effect on human body and increases the metabolism.
Canola oil has the highest smoke spot among other oils and is also a good choice for deep frying Due to high heat resistance (Smoke Spot 450 ° F).
High smoke spot
Low saturated fat
Suitable for frying and cooking